WOD: 9/28/16

WOD: 9/28/16

Metabolic CrossFit – CrossFit

Strength

EMOMx8

1 Squat Clean @ 80%

-rest 2 minutes-

EMOMx8

1 Squat Snatch @ 80%

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Leave a Reply