WOD: 9/26/16

WOD: 9/26/16

Metabolic CrossFit – CrossFit

Metcon (Time)

3 RFT:

3 Jerks (185/135)

4 Front Squats (185/135)

5 Power Cleans (185/135)

30 Pull-ups

40 Push-ups

50 Sit-ups

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