WOD: 9/26/15

WOD: 9/26/15

Metabolic CrossFit – CrossFit

Metcon (Time)

Teams of two, 5 Rounds each of:

5 HSPU

10 Power Clean (135/95)

15 Burpees

20 KBS (53/35)

25 Wall Balls (20/14)

One athlete completes all the reps of a given movement while the other rests, then switch.

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