WOD: 9/24/15

WOD: 9/24/15

Metabolic CrossFit – CrossFit

Metcon (Time)

(25 minute time cap)

3 Rounds for time of:

20 Burpee Pull ups – bar should be about 6″ above max reach

20 Front Squats (155/105)

20 Box Jumps (24/20″)

Strength

5×1 Snatch from low hang

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