WOD: 9/23/16

WOD: 9/23/16

Metabolic CrossFit – CrossFit

Metcon (4 Rounds for reps)

Four rounds of:

4 minutes to complete:

25 Kettlebell Swings (72/53)

Run 400 Meters

Double Unders x Max Reps

Rest 4 minutes between rounds

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