WOD: 9/23/15

WOD: 9/23/15

Metabolic CrossFit – CrossFit

Metcon (Time)

6 RFT:

8 Toes to Bar

8 Jerks (155/105)

8 Burpees

8 unbroken Deadlifts (275/185)

Skill Work

Extra

50 Toes to Bar

25 GHD Sit-ups

50 Abmat Sit-ups

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