WOD: 9/22/15

WOD: 9/22/15

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Snatches (75/55)

15 Box Jumps (24/20)

15 Snatches (95/65)

15 Box Jumps

15 Snatches (115/80)

15 Box Jumps

15 Snatches (135/95)

15 Box Jumps

AMRAP Snatches (155/105)

Metcon (Time)

24-21-18-15-12-9-6-3 unbroken wall balls for time

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