WOD: 9/20/16

WOD: 9/20/16

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete

10×1 Hang Snatch (Power or Squat)

Metcon (Time)

18-15-12 of:

Calorie Row or Bike

Power Snatch (95/65)

-immediately followed by-

18-15-12 of:

Toes to Bar

Overhead Squats (95/65)

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