WOD: 8/31/15

WOD: 8/31/15

Metabolic CrossFit – CrossFit

Metcon (Time)

5 RFT:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Metcon (AMRAP – Rounds)

AMRAP 5:

50 unbroken Double Unders

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