WOD: 8/29/15

WOD: 8/29/15

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Reps)

Saturday Fun

With a 25 min clock…

2 RFT:

29 Air Squats

200m Row/200 meter Run

29 Burpees

200m Row/200 meter Run

29 Jumping Lunges

200m Row/200 meter Run

29 Push ups

200m Row/200 meter Run

In remaining time complete AMRAP Clean and Jerks (135/95)

Score is number of Clean and Jerks Completed

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