Metabolic CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Calorie Row
20 1-arm DB Snatches, 70/50 (alternating, 10/side)
10-8-6-4-2, climbing – goal is to increase the load each round
C2B Ladder: 126.96.36.199.188.8.131.52.9.10 Unbroken reps for time (if you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total).