WOD: 8/22/16

WOD: 8/22/16

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete 10 sets of:

High Hang Snatch

Metcon (Time)

For time:

75 Double Unders

50 Wall Ball Shots (20/14)

25 Burpees

50 Wall Balls (20/14)

75 Double Unders

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