WOD: 8/21/15

WOD: 8/21/15

Metabolic CrossFit – CrossFit

Metcon (Time)

For time:

30 Thrusters (115/80)

30 Pull ups

30 Power Cleans (115/80)

30 Burpees

30 Jerks (115/80)

30 Box Jumps (24/20)

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