WOD: 8/17/15

WOD: 8/17/15

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Reps)

7 two-minute Rounds of:

200m Run

5 C2B Pull ups

10 Push ups

15 Squats

AMRAP Power Cleans in remaining time (135/95)

1 minute rest between rounds.

Score is power cleans completed.

Metcon (10 Rounds for reps)

EMOMx10

Min 1: Max unbroken HSPU

Min 2: 10 Deadlifts

Min 3: Max unbroken HSPU

Min 4: 8 DL

Min 5: Max unbroken HSPU

Min 6: 6 DL

Min 7: Max unbroken HSPU

Min 8: 4 DL

Min 9: Max unbroken HSPU

Min 10: 2 DL

**You are allowed to increase DL weight each round, but it’s not required.

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