WOD: 8/14/15

WOD: 8/14/15

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 12 of:

3-6-9-12-15…as high as possible of:

Power Snatch (95/65)

Box Jump Overs (24/20)

Strength

10×3 Front Squats

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