Metabolic CrossFit – CrossFit
Metcon (Time)
15 Power Snatches (95/65)
100 Double unders
12 Power Snatches (115/75)
100 Double unders
9 Power Snatches (135/95)
100 Double unders
6 Power Power Snatches (155/115)
Strength
Deadlift (15 minutes to complete)
10-8-6-4-2 for max load