WOD: 7/29/16

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete Front Squats:

Set 1 – 5 reps @ 65%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 80%

Set 4 – 2 reps @ 85%

Set 5 – 1 rep @ 90%

Set 6 – 3 reps @ 85%

Set 7 – 5 reps @ as heavy as possible

Metcon (Time)

For time:

Run 800 Meters

30 Pull-Ups

30 Front Squats (175/115)

30 Pull-Ups

Run 800 Meters