WOD: 7/27/16

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete

5×3 Push Press, building to a 3 rep max

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

9 Burpee Box Jump Overs (24/20)

9 Push Presses (135/95)

9 Ring Dips