WOD: 7/27/15

Metabolic CrossFit – CrossFit

Metcon (Time)

3 RFT

500m Row

30 Box Jumps (24/20)

20 Push Press (115/80)

Strength

For the remainder of class, work on:

Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work up to a heavy single

and/or

Push Jerk from behind the neck + Split Jerk from front rack – work up to a heavy single

and/or

10×3 Back Squats, across