WOD: 7/25/15

WOD: 7/25/15

Metabolic CrossFit – CrossFit

Metcon (Time)

Burpee Sandwich

Teams of two, one partner working at a time (except for runs and tire flips):

20 burpees

Run 400 meters

10 Power cleans (155/105)

20 Handstand push-ups

30 Wallballs

40 Weighted walking lunges (45/35)

50 Pullups

Run 400 meters

50 Box jumps (24/20)

40 Kettlebell swings (55/35)

30 Toes to bar

20 Tire flips

10 Front squats (155/105)

Run 400 meters

20 Burpees

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