WOD: 7/23/15

WOD: 7/23/15

Metabolic CrossFit – CrossFit

Metcon (Time)

3 RFT

10 Double Dumbbell Push Press (70/50)

10 Box Jump (40/30)

Skill Work

Additional Work – Time Permitting

100-80-60-40-20 Double unders

25-20-15-10-5 GHD Sit-ups

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