WOD: 7/22/15

WOD: 7/22/15

Metabolic CrossFit – CrossFit

Metcon (Time)

30-20-10-5 of:

C2B Pull ups

Thrusters (95/65)

Strength

Additional Work – Time Permitting

A. Snatch Grip Push Press, work up to a heavy single

B. OHS, work up to a heavy single

C. Snatch Balance, work up to a heavy single

D. Snatch, work up to a heavy single

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