WOD: 7/21/15

WOD: 7/21/15

Metabolic CrossFit – CrossFit

Strength

20 minutes to work on:

3-rep heavy Sumo Deadlift

and

3×3 Back Squat, across

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

3 HSPU

6 TTB

12 Air Squats

18 Cal Row

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