WOD: 6/28/16

WOD: 6/28/16

Metabolic CrossFit – CrossFit

Strength

12 minutes to find 1 rep max Strict Weighted Pull-Up

or 12 minutes of pull-up practice if you do not yet have strict pull-ups

Metcon (Time)

3 RFT

800 meter run or 1000 meter row

20 Box Jumps (24/20)

10 HSPU

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