WOD: 6/26/15

WOD: 6/26/15

Metabolic CrossFit – CrossFit

Metcon (Time)

50 Bar Facing Burpees

30 Power Snatches (135/95)

10 Muscle ups

Divide up reps as needed to maintain intensity, for example 10RFT: 5-3-1

Strength

5×5 Front Squats

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