WOD: 6/22/16

WOD: 6/22/16

Metabolic CrossFit – CrossFit

Strength

16 minutes to complete (go every 2 minutes):

8×3 Overhead Squats

Metcon (4 Rounds for reps)

4 sets, going every 8 minutes:

Row 500 meters

Run 400 meters

30 Push-ups

Leave a Reply