WOD: 6/22/15

WOD: 6/22/15

Metabolic CrossFit – CrossFit

Strength

20 minutes to establish a 1 rep max Deadlift

Metcon (Weight)

EMOMx7

3 Squat Cleans – you choose the weight

Strength

7×5 Front Squats, across – Go every 2 minutes

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