WOD: 6/21/16

Metabolic CrossFit – CrossFit

Strength

15 minutes to complete Back Squats

6 @ 65%

4 @ 75%

2 @ 80%

2 @ 85%

1 @ 90%

Max Unbroken* Reps @ 80%

*athletes are allowed only one full breathing cycle at the top of the lift –

exhale, inhale, brace and descend – once more rest is taken at the top,

the set is over

Metcon (Time)

For time:

9 Thrusters (135/95)

18 Toes to Bar

7 Thrusters

14 Toes to Bar

5 Thrusters

10 Toes to Bar