Metabolic CrossFit – CrossFit
Strength
10×3 Back Squats – Go every 90 seconds
Metcon (Time)
5 RFT
8 Strict TTB
8 DB Thrusters (35/25)
14 DB Walking Lunges (35/25)
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WOD: 6/15/14
__Your Pathway to Fitness
WOD: 6/15/14
10×3 Back Squats – Go every 90 seconds
5 RFT
8 Strict TTB
8 DB Thrusters (35/25)
14 DB Walking Lunges (35/25)
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