WOD: 6/12/15

WOD: 6/12/15

Metabolic CrossFit – CrossFit

Metcon (Time)

500m Row

400m Run

20 Muscle ups

Rest 3 minutes

500m Row

400m Run

20 DB Snatch (100/70)

Rest 3 minutes

500m Row

400m Run

20 HSPU

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