WOD: 6-16-15

WOD: 6-16-15

Posted on: 06-16-2015 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit

Strength

5×7 Front Squats – go every 3 minutes

Metcon (Time)

10 RFT of:

3 Power Snatches (135/95)

15 Wall Balls (20/14)

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