Metabolic CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 of:
50 Wall Balls (20/15)
50 Double unders
40 Box Jumps (24/20)
40 Toes to Bar
30 C2B Pull-ups
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle ups