• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

Before Header

Metabolic CrossFit – Memphis, TN

Your Pathway to Fitness

Header Right

Your Pathway to Fitness

  • Home
  • Get Started
  • FAQ’s
  • Schedule
  • Fees
  • WOD
  • Who We Are
  • WellFit
  • Home
  • Get Started
  • FAQ’s
  • Schedule
  • Fees
  • WOD
  • Who We Are
  • WellFit

WOD: 5/28/15

May 28, 2015 //  by admin//  Leave a Comment

Metabolic CrossFit – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Strength

EMOMx7: 3 TnG Power Cleans, start at 60# under your 1 rep max, add 5# each minute

Category: Uncategorized

Previous Post: « WOD: 5/27/15
Next Post: WOD: 5/29/15 »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Contact Us

Metabolic CrossFit

600 Madison Ave
Memphis, TNĀ  38103
info@metaboliccrossfit.com

Copyright © 2021 WellFit Functional Fitness, LLC