WOD: 5/28/15

WOD: 5/28/15

Posted on: 05-28-2015 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Strength

EMOMx7: 3 TnG Power Cleans, start at 60# under your 1 rep max, add 5# each minute

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