WOD: 5/24/16

WOD: 5/24/16

Metabolic CrossFit – CrossFit

Strength

8×3 Front Squat

Climbing to today’s 3 rep max.

Metcon (Time)

3 RFT

Run 400 Meters

30 Double Unders

20 Deadlifts (155/105)

10 Front Squats (155/105)

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