Metabolic CrossFit – CrossFit
Metcon (Time)
20 Thrusters
20 Hang Power Clean
20 Push Press
20 OHS
20 Front Squat
*EMOM complete 5 Burpees.
Guys: 95#
Girls: 65#
Strength
EMOMx15; snatch
Min 1: 1 rep @ 30# under PR
Min 2: 1 rep @ 25# under PR
Min 3: 1 rep @ 20# under PR
Min 4: 1 rep @ 15# under PR
Min 5: 1 rep @ 10# under PR
Repeat 3x