WOD: 5/26/15

WOD: 5/26/15

Metabolic CrossFit – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Strength

5 RFT

6 Bench Press (bodyweight/70% of bodyweight)

10 Strict Pull ups

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