WOD: 5/20/16

WOD: 5/20/16

Metabolic CrossFit – CrossFit

Strength

15 minutes to build to 1 rep max Shoulder Press or complete 10×1

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Skill Work

Extra

EMOM x 6

Odd – 10 Ring Rows with 2 second descent

Even – 45 Second Plank Hold

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