WOD: 4/30/16

WOD: 4/30/16

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 30

-Station 1-

10 Box Jumps

5 Pull-Ups

-Station 2-

10 Burpees

5 Ground to Overhead

-Station 3-

200 Meter Run w/Med Ball

**Rotate after the running partner returns. Record total rounds and reps per station.

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