Metabolic CrossFit – CrossFit
Metcon (Time)
50 Wall Balls (20/15)
25 Deadlifts (245/165)
50 Wall Balls (20/15)
Every minute on the minute, starting at the 60 second mark, complete 5 Burpees.
Strength
5×2 Squat Snatch
AND/OR
Power Clean + Hang Squat Clean + Jerk, work up to a max set.
AND/OR
3×3 Front Squats, across