WOD: 4/29/16

WOD: 4/29/16

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete 6 sets of:

3-Position Snatch

(high hang, hang, full)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

7 Overhead Squats

7 Box Jumps

7 Toes to Bar

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