WOD: 4/29/15

WOD: 4/29/15

Metabolic CrossFit – CrossFit

Metcon (Time)

1k Row, followed by:

21-15-9:

KB Swings (70/53)

Burpees

Strength

EMOMx10

Odd: Power Clean + Hang Squat Clean + 3-5 Front Squats – you choose the weight

Even: 3-6 Muscle ups

Leave a Reply