WOD: 4/27/16

WOD: 4/27/16

Metabolic CrossFit – CrossFit

Strength

15 minutes to find 1 rep max Front Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Thrusters 95/65

20 Pull-Ups

20 Box Jumps 24/20

20 Push ups

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