WOD: 4/26/16

WOD: 4/26/16

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete:

5×3 Bench Press

Metcon (Time)

“Kettlebell Burpee Beast”

20 Kettlebell Swings/2 Burpees

18/4

16/6

14/8

12/10

10/12

8/14

6/16

4/18

2/20

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