WOD: 4/23/16

WOD: 4/23/16

Metabolic CrossFit – CrossFit

Metcon (Time)

Teams of 2, one working at a time, partition as needed:

100 Pull-ups

200 meter Farmer’s Carry (heavy, swap as needed)

100 Wall Balls

200 meter Farmer’s Carry

100 Burpee Box Jumps

200 meter Farmer’s Carry

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