WOD: 4/22/16

WOD: 4/22/16

Metabolic CrossFit – CrossFit

Strength

15 minutes to complete 5 sets of:

20 Weighted Walking Lunges

20/15 Ring Dips

Metcon (Time)

Teams of 2, alternate full rounds, complete 5 rounds each of:

20 Kettlebell Swings (53/35)

15 Wall Balls (20/14)

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