WOD: 4/22/15

WOD: 4/22/15

Metabolic CrossFit – CrossFit

Metcon (Time)

For time:

100 Double Unders, followed by:

3 RFT:

15 Deadlifts (225/155)

21 GHD Sit-ups

Followed by: 100 Double Unders

Strength

A. Work up to a heavy set of: Power Clean + Hang Squat Clean + Squat Clean

B. 5×1 Squat Clean, with the same weight you were able to get above

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