WOD: 3/9/17

WOD: 3/9/17

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete Back Squats:

2@60% of 1 rep max

2@70%

2@75%

2@80%

2@85%

2×2@90%

Strength

20 minutes to complete Front Squats:

3 @ 75% of 1 rep max

1 @ 80

3 @ 75

1 @ 83

3 @ 75

1 @ 86

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