WOD: 3/7/17

WOD: 3/7/17

Metabolic CrossFit – CrossFit

Metcon (Time)

15-12-9-6 Toes to Bar

15 Wall Balls

Skill Work

3 rounds, not for time:

25 GHD Sit-ups

1 minute Overhead Dumbbell Hold (50/35)

Leave a Reply