WOD: 3/4/17

WOD: 3/4/17

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Metcon

Teams of two, AMRAP 30 of:

400 Meter Run (Row 500, Bike 0.7)

30 Kettlebell Swings (72/53)

20 Box Jump-Overs (24/20)

Team members will alternate movements with only one member working at any one time. Partner 1 will run, partner 2 will swing, partner 1 will jump, partner 2 will run…

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