Metabolic CrossFit – CrossFit
Up ladder of 5-10-15-20-25-30… Wall Balls (30/20) – as high as possible.
5 Hang Power Clean (165/115) between every set of wall balls.
Post reps completed to comments.
15 minutes to work up to a 3 rep max jerk – must be cleaned from the ground, no racks
15 minutes work up to heavy set of: Power Snatch + Hang Squat Snatch + Squat Snatch